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9/30 體脂上升0.1 27.6 真的好久沒好好的吃蔬菜餐了，竟然會想念😂😂😂
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1743 kcal
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Fat: 182.03g | Prot: 75.51g | Carb: 171.93g.
Breakfast: 玉米, 博客 原味切片火腿, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 7-11 石安牧場日式茶碗蒸, 7-11 冰烤地瓜, 7-11 舒迷雞胸肉. Dinner: 控肉, 芋頭, 水煮蛋, 空心菜, 豬里肉（全塊，瘦肉）, 蘋果, 高麗菜. Snacks/Other: 旺旺 波仙貝. more...
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losing 1.8 lb a week
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