Weigh In record (no journal entry) for 29 September 2019
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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936 kcal
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Fat: 43.42g | Prot: 31.01g | Carb: 113.23g.
Breakfast: Piraquê Cream Crackers Amanteigado, Creme Chantilly, Café (Expresso Infusão). Lunch: Bauducco Torrada Integral, Ovo Frito, Café Brasileiro Café com Açúcar, Seara Salame tipo Italiano. Snacks/Other: Qualitá Pera Portuguesa, Peras Asiáticas, Ameixas, Banana Prata. more...
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losing 15.4 lb a week
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