Weigh In record (no journal entry) for 28 September 2019
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191.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1903 kcal
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Fat: 72.55g | Prot: 85.88g | Carb: 192.28g.
Breakfast: Cathedral City Mature Cheddar Cheese, Anchor Butter, Warburtons Medium Bread. Lunch: Braemoor Chicken Breast Joint, Plums , Ice Cream Cone. Dinner: Ice Cream, Ice Cream Cones (Rolled Sugar Type) , New Covent Garden Our Best Vegetable Soup, Boiled Potato, Pork. Snacks/Other: Chocolate Covered Toffee, Maynards Wine Gums, McVitie's Milk Chocolate Digestive , Bananas . more...
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gaining 15.4 lb a week
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