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體重86.8
體脂30.2
水分49.7
基代1616
內臟脂肪15
肌肉57.5
骨質3.1
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3217 kcal
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Fat: 120.97g | Prot: 182.33g | Carb: 352.41g.
Breakfast: 統一 豆漿, 飯糰. Lunch: 味噌湯, 7-11 茶碗蒸, 7-11 雪花牛壽喜燒丼. Dinner: 燒仙草, 中華 火鍋豆腐, 火鍋, 雅方 火鍋牛肉片, 烤豬肉, 烤羊肉, 烤牛肉（瘦肉）, 烤豬里肉, 烤牛肉, 金蘭 烤肉醬, 義美 檸檬紅茶, 7-11 雞腿肉串燒, 7-11 菠蘿奶油麵包. more...
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losing 6.2 lb a week
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