Weigh In record (no journal entry) for 26 September 2019
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1970 kcal
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Fat: 107.40g | Prot: 95.65g | Carb: 160.28g.
Breakfast: Nestlé Biscoito Calipso Original, Café com Açúcar, Pif Paf Presunto, Sadia Mussarela, Ovo Mexido. Lunch: Batata Assada, Banana à Milanesa, Frango a Milanesa, Bife a Milanesa, Sadia Mussarela, Sadia Presunto Cozido Magro, Goiás Verde Ervilha, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Fubá com Goiabada, Brasil Frutt Castanha de Caju Torrada e Salgada , Garoto Baton Ao Leite, Arroz Branco (Cozido), Sadia Mussarela, Sadia Presunto Cozido Magro, Ervilhas. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Sergel Picolé Torta de Limão. more...
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losing 4.6 lb a week
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