Weigh In record (no journal entry) for 26 September 2019
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207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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3664 kcal
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Fat: 98.59g | Prot: 292.72g | Carb: 398.76g.
Breakfast: Banane, E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Gletscherkrone Dinkel Porridge Klassisch. Lunch: E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Banane, Blackline 2.0 Heisse Milf mit Honig, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Biotech USA Carbox, Supplement Union Synforce Matrix, GutBio Blattspinat, Edeka Tatar, Uncle Ben's Langkorn & Wildreis (62.5g), Asia Green Garden Wok Sauce Szechuan. Dinner: Ei, Milsani Magerquark, Netto Cashew Kerne, Mazola Leinöl, Heinz Ketchup 50% Weniger Zucker, Holstensegen Bratkartoffeln mit Speck & Zwiebeln, Aldi Hähnchen Grillies Spicy Pepper. Snacks/Other: Body & Fit D Ribose, Peak Glutamin, Natures Root Beetroot Powder, Mentos Pure Fresh, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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4093 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 50 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Showering - 15 minutes, Driving - 2 hours, Cleaning - 15 minutes, Stair Climber (Stepper) - 10 minutes. more...
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losing 3.1 lb a week
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