Weigh In record (no journal entry) for 25 September 2019
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1435 kcal
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Fat: 76.45g | Prot: 107.42g | Carb: 84.87g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia. Lunch: Wickbold Pão Integral 18 Grãos , Castanhas de Caju Torradas sem Sal, Danubio Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Dinner: Power One Pasta de Amendoim com Açúcar de Coco, Wickbold Pão Integral 18 Grãos , Max Titanium Top Whey 3W Chocolate . Snacks/Other: Cappuccino, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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2535 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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