HanseFit's Journal, 25 September 2019

KFA 12,5%
WAT 64,7%
MUS 46,8%
153.0 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2019:
1344 kcal Fat: 27.27g | Prot: 126.81g | Carb: 146.24g.   Breakfast: ESN Tasty Whey Banana, Banane, Kölln Schmelzflocken, Blue Diamond Almonds Almond Breeze Mandel Ungesüßt, REWE Bio Frische Vollmilch, Kaffee. Lunch: Apfel, Lieken Urkorn Kraftklotz, Bösinger Gourmet Rohschinken Fettreduziert. Dinner: Salakis Feta Light, Strauchtomaten, Rinderleber. Snacks/Other: Milram Skyr Natur, Kiwi. more...
losing 1.5 lb a week



     
 

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