KFA 12,5% WAT 64,7% MUS 46,8%
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153.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1344 kcal
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Fat: 27.27g | Prot: 126.81g | Carb: 146.24g.
Breakfast: ESN Tasty Whey Banana, Banane, Kölln Schmelzflocken, Blue Diamond Almonds Almond Breeze Mandel Ungesüßt, REWE Bio Frische Vollmilch, Kaffee. Lunch: Apfel, Lieken Urkorn Kraftklotz, Bösinger Gourmet Rohschinken Fettreduziert. Dinner: Salakis Feta Light, Strauchtomaten, Rinderleber. Snacks/Other: Milram Skyr Natur, Kiwi. more...
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losing 1.5 lb a week
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