Rusca's Journal, 24 September 2019

196.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 32.93g | Prot: 46.65g | Carb: 157.75g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão com Manteiga, Café com Açúcar. Lunch: Laranjas, Frango a Milanesa, Macarrão a Bolonhesa. more...

2829 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...