josephc0917's Journal, 24 September 2019

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體重87.1
體脂30.3
水分49.7
基代1621
內臟脂肪15
肌肉57.6
骨質3.1
瘦了昨天水腫😅😅😅今天脫水

192.0 lb Lost so far: 0 lb. Still to go: 192.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2019:

1663 kcal

Fat: 74.96g | Prot: 67.19g | Carb: 180.75g. Breakfast: 無糖豆漿, 蛋黃酥. Lunch: 香蕉, 7-11 一日野菜-凱薩沙拉, 雞蛋, 蘋果, 7-11 熱美式(中), 月餅. Dinner: 控肉, 貢丸湯, 炒青菜, 白飯. more...

278 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 21.6 lb a week

15 Supporters Support

Comments

👍👍👍 約哥瘦了🎉🎉🎉

23 Sep 19 by member: kuo19750926

就說是疲勞加冰吃太多😆😆😆

23 Sep 19 by member: chenxxxcccc

我的水腫何時才能消？!😭😭😭😭

23 Sep 19 by member: chenxxxcccc

好像乀 😅😅😅

23 Sep 19 by member: josephc0917

瘦了👍👍

23 Sep 19 by member: 尼歐NEO

脫水機的概念嗎 🤣🤣🤣

23 Sep 19 by member: 莊仕優

😱😱😱一下降那麼多

23 Sep 19 by member: applechiou

應該是拉💩光了🤣🤣🤣

24 Sep 19 by member: josephc0917

👍👍👍👍🎉🎊🎉🎊🎉

24 Sep 19 by member: gulinlin

海綿寶寶🧽脫水了👍

24 Sep 19 by member: 尼歐NEO


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josephc0917's Journal, 24 September 2019

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