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9/23 去台南三天，嘴巴一直吃一直吃，還好體重有上升一些，但是體脂沒有一樣是27.5，可以放心
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109.1 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1556 kcal
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Fat: 84.96g | Prot: 84.75g | Carb: 115.82g.
Breakfast: 博客 原味切片火腿, 台糖 大豆沙拉油, 煎雞蛋, 義美 蔥抓餅. Lunch: 滷蛋, 炒四季豆, 炒高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 全脂牛奶, 火鍋. more...
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gaining 1.5 lb a week
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