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中秋節讓我食慾大開，加上聚餐，看電視，體重體脂都慢慢上升了
久違愛來不來的親戚，在這一波亂吃流中，悄悄來了
在【凡間飲食】和【神仙飲食】中，如何吃親戚能正常來，又可以同時維持體態，再瘦一點呢
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135.6 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1613 kcal
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Fat: 57.87g | Prot: 94.80g | Carb: 182.14g.
Breakfast: 7-11 吉士豬肉堡加蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 水煮蛋, 蘋果, 雜糧飯. Snacks/Other: 麗滋 起司三明治餅乾, 盛香珍 蒜香青豆, 光泉 牛奶. more...
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gaining 21.6 lb a week
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