aba95's Journal, 21 September 2019

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1015 kcal

Fat: 53.47g | Prot: 36.45g | Carb: 103.05g.   Breakfast: Cucumber (with Peel) , Tater Tots, Fried Egg. Lunch: Ice Cream. Dinner: Falafel . Snacks/Other: Whole Wheat Bread. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...