Weigh In record (no journal entry) for 19 September 2019
|
199.7 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
1302 kcal
|
Fat: 86.26g | Prot: 96.36g | Carb: 31.26g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Abacate, Brócolis, Alface Americana, Antepasto de Berinjela, Tomates, Omelete. Dinner: Coca-Cola Coca-Cola Zero, Rúcula, Subway Tomate, Coxão Mole Cozido. Snacks/Other: Melitta Café sem Açúcar, Bolo de Coco Low Carb, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2492 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lise Dotto's weight history
|