Weigh In record (no journal entry) for 18 September 2019
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131.0 lb
Lost so far: 50.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2055 kcal
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Fat: 96.66g | Prot: 118.04g | Carb: 178.70g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken, Rolffes Delikatess Pfefferschinken, Harry Eiweißbrot, Ehrmann High Protein Pudding, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Grafschafter Weizen-Toastbrötchen. Lunch: Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Gelatelli Mini-Mix, Kinder Schoko-Bons, Diet Chef Fruit & Spice Oat Biscuits , Purland Hackfleisch Fettreduziert, Tomaten, Eisbergsalat. more...
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losing 7.7 lb a week
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