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😰
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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743 kcal
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Fat: 37.64g | Prot: 52.55g | Carb: 53.19g.
Breakfast: 煮熟的蘆筍（新鮮）, 咖啡, 全麥（100％）麵包, 花椰菜, 水煮蛋. Dinner: 煎雞蛋, 蘆筍, 紅甜椒/紅色燈籠椒, 牛肩胛（瘦肉，0.3厘米脂肪）, 蘆筍. Snacks/Other: 全聯 北海道千層蛋糕. more...
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gaining 7.7 lb a week
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