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昨晚被餵食了3塊炸雞😰
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114.6 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1004 kcal
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Fat: 55.39g | Prot: 86.20g | Carb: 38.78g.
Breakfast: 黑橋牌 香腸, 花椰菜, 火龍果, 咖啡, 全麥（100％）麵包, 荷包蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 全聯 烤金黃蛋塔. Dinner: 透抽, 蝦, 蝦, 蝦, 雞腿, 龍鬚菜, 蝦, 鮭魚. more...
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gaining 6.2 lb a week
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