Weigh In record (no journal entry) for 16 September 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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467 kcal
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Fat: 29.36g | Prot: 13.98g | Carb: 40.44g.
Breakfast: Вода, Зеленое Яблоко, Сливочное Масло, Чай, Сыр Маасдам, Сахар, Геркулесовая Каша на Воде. more...
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losing 2.0 lb a week
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mashulkin_41's weight history
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