Weigh In record (no journal entry) for 15 September 2019
|
204.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
3059 kcal
|
Fat: 98.23g | Prot: 254.88g | Carb: 267.50g.
Breakfast: Kinder Schoko Bons White, Naturgut Bio-Apfel-Bananenmark, Alesto Tunesische Datteln, Maille Honig-Senf, Steinhaus Krustenbraten, Leichter Genuss Körniger Frischkäse, Bresso Leichtgenuss Feine Kräuter, Mestemacher Westfälischer Pumpernickel, Alnatura Haselnuss-Nougat, Chêne D'argent Weichkäse mit Joghurt, Wolfram Berge Feigensenf. Dinner: Heinz Ketchup 50% Weniger Zucker, Bautz'ner Senf Mittelscharf, Banane, Naturgut Bio-Apfel-Bananenmark, Milbona Quark Traum, Snack Salat mit Paprika & Mais, Sol&Mar Grüne Oliven mit Stein, Kaufland Granatapfelkerne, IBIS Fitte Schnitte, Milbona Skyrella, Börner Eisenacher Rost Bratwurst Light. Snacks/Other: White Supps L-Arginin, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3110 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 2 hours, Cooking - 3 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|