阿月😢結束
|
114.0 lb
Lost so far: 27.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1343 kcal
|
Fat: 85.81g | Prot: 89.01g | Carb: 58.21g.
Breakfast: 總統牌 無鹽奶油, Costco 德式香腸, 煮熟的蘆筍(新鮮), 煮熟的蘆筍(新鮮), 酪梨, 咖啡, 全麥(100%)麵包, 荷包蛋. Dinner: 拿坡里 炸雞翅, 苦苣, 黑橋牌 蒜味香腸, 牛肩胛(瘦肉,0.3厘米脂肪), 土魠魚, 花椰菜. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|