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昨天吃了2個月餅🥮、10多片肉乾、幾片烤肉⋯還好😁
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114.9 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1074 kcal
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Fat: 63.50g | Prot: 79.56g | Carb: 53.74g.
Breakfast: 雞胸肉, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 酪梨, 咖啡, 全麥（100％）麵包, 橙子, 荷包蛋. Dinner: 水煮蛋, 酪梨, 花椰菜, 雞胸肉. Snacks/Other: 萬歲牌 無調味胡桃綜合果. more...
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1612 kcal
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Activities & Exercise:
爬山 - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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