Weigh In record (no journal entry) for 13 September 2019
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2201 kcal
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Fat: 186.56g | Prot: 119.22g | Carb: 22.99g.
Breakfast: Coffee Boston, Spinach Quiche, Deviled Eggs. Lunch: Deviled Eggs, Fried Chicken Drumstick No Coating, Chicken Shack Broasted Chicken Thigh. Dinner: Keto Chili, Trader Joe's Diced Onions, Grape Tomatoes, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Beef Hot Dogs. Snacks/Other: Kirkland Signature Macadamia Nuts, Jello. more...
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steady weight
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Nanofgoat's weight history
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