Weigh In record (no journal entry) for 13 September 2019
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221.3 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1192 kcal
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Fat: 38.02g | Prot: 79.52g | Carb: 134.35g.
Breakfast: Visconti Torrada Integral, Ipanema Creme de Ricota, Shefa Leite Desnatado. Lunch: Sadia Linguiça Toscana, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão Francês, Carne de Panela. more...
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losing 1.1 lb a week
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