Weigh In record (no journal entry) for 12 September 2019
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1813 kcal
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Fat: 111.87g | Prot: 88.06g | Carb: 105.56g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Ja! Streichgut , Backfactory Weizenbrötchen, Kaffee mit Milch, Kaffee mit Milch, Ja! Kaffee-Weißer. Lunch: REWE Pesto Rosso, Tomaten, Real Quality Tortelloni mit Fleischfüllung , Edeka Rucola, Cocktailtomaten, Leerdammer Feine Scheiben Herzhaft-Intensiv , Mühlenhof Baguette-Salami, Ja! Streichgut Gesalzen, Mestemacher Walnuss Eiweißbrot. Dinner: Tzatziki, Dönerfleisch, McDonald's Pommes Frites (Klein), Aldi Räucherlachs. more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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