Weigh In record (no journal entry) for 12 September 2019
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114.0 lb
Lost so far: 27.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1131 kcal
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Fat: 61.93g | Prot: 80.17g | Carb: 69.79g.
Breakfast: 酪梨, 全麥（100％）麵包, 荷包蛋, 咖啡, Costco 德式香腸, 煮熟的椰菜花（冷凍，烹飪中不加油）, 芝司樂 (Cheesedale) 起司片, 火龍果. Lunch: 全聯 原味波士頓派. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, Costco 球芽甘藍, 鯧魚, 涼拌黑木耳. more...
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1627 kcal
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Activities & Exercise:
爬山 - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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