Weigh In record (no journal entry) for 11 September 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1831 kcal
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Fat: 54.79g | Prot: 120.57g | Carb: 215.71g.
Breakfast: Mosmann Biscoito com Proteina. Lunch: Kiwi, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Brancas (com Casca, no Forno), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne de Panela, Macarrão. Snacks/Other: Filé de Frango Grelhado, Piá Requeijão Cremoso , Pullman Pão Zero % 12 Grãos, Elegê Leite em Pó Integral, Abacate, Banana Prata. more...
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losing 5.3 lb a week
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