Weigh In record (no journal entry) for 11 September 2019
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119.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1149 kcal
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Fat: 80.73g | Prot: 59.24g | Carb: 56.35g.
Breakfast: Nutiva MCT OIL, 사골국, 코스트코 미니올리바 엑스트라버진 올리브오일, 아메리카노. Lunch: 풀무원 생나또, 키토익스프레스 브라우니, 아보카도, 삶은계란. Dinner: 사골국. Snacks/Other: 마카데미아 너트, 피칸 너트, 찐감자. more...
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gaining 6.2 lb a week
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