體重87.9 體脂30.7 水分49.4 基代1633 內臟脂肪15 肌肉57.8 骨質3.1 步步高升了😭😭😭
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193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1758 kcal
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Fat: 59.93g | Prot: 75.76g | Carb: 231.85g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 百事 (Pepsi) 可樂, 披薩. Dinner: 雀巢 (Nestlé) 檸檬茶, Subway 燒烤牛肉, 蛋黃酥. more...
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gaining 3.1 lb a week
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