Weigh In record (no journal entry) for 10 September 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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945 kcal
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Fat: 29.10g | Prot: 42.02g | Carb: 134.28g.
Breakfast: 芒果, 燕麥粥, 全聯 奇亞籽, 福樂 頂級希臘式優格, Costco 鮮奶. Dinner: 義美 純豬肉鬆, 稀飯. more...
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steady weight
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taihuiyinn's weight history
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