Weigh In record (no journal entry) for 10 September 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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3102 kcal
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Fat: 95.79g | Prot: 245.62g | Carb: 327.14g.
Breakfast: Brownie, Äpfel, Farmer's Snack Mandeln Natur, Milbona Yogos Griechischer Art, DM Bio Quinoa Gepufft, Lidl Heidelbeeren. Lunch: Gourmeat Hähnchengeschnetzeltes, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Hähnchenbrustfilet, Olivenöl, Zucchini, Uncle Ben's Langkorn & Wildreis (62.5g). Dinner: Heinz Tomato Ketchup 50%, Händlmaier's Mittelscharfer Senf, Zwiebeln, Rote Paprika, Penny Markt Magerquark, Snack Salat mit Weißkraut & Tomate, Laugenbrötchen, Prime Burger Burger Scheiben mit Cheddar, Trader Joe's American BBQ Burger Patties. Snacks/Other: Mentos Pure Fresh, White Supps L-Arginin, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3207 kcal
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Activities & Exercise:
Shopping - 25 minutes, Cooking - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 55 minutes, Cleaning - 15 minutes. more...
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losing 3.1 lb a week
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