Weigh In record (no journal entry) for 10 September 2019
|
164.0 lb
Lost so far: 37.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1202 kcal
|
Fat: 87.40g | Prot: 65.18g | Carb: 37.19g.
Breakfast: Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Peyniri , Sığır Kıyması (%85 Yağsız/%15 Yağ), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Sızma Zeytinyağı, Soğanlar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|