Weigh In record (no journal entry) for 09 September 2019
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164.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1143 kcal
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Fat: 44.22g | Prot: 116.76g | Carb: 68.85g.
Breakfast: Мёд, Овсяная Каша на Воде, Омлет с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Омлет с Молоком, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Миндаль, Творог (Полностью Обезжиренный), Кофе. more...
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2652 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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