Weigh In record (no journal entry) for 09 September 2019
|
116.6 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1109 kcal
|
Fat: 76.93g | Prot: 56.67g | Carb: 53.40g.
Breakfast: Costco 德式香腸, 拿坡里 炸雞翅, 煮熟的椰菜花(冷凍,烹飪中不加油), 酪梨, 咖啡, 荷包蛋, 芝司樂 (Cheesedale) 起司片, 小麥麵包. Lunch: 萬歲牌 無調味胡桃綜合果. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|