Weigh In record (no journal entry) for 09 September 2019
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221.1 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1964 kcal
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Fat: 79.49g | Prot: 79.29g | Carb: 233.32g.
Breakfast: Fry's Chocolate Cream, McVitie's Milk Chocolate Digestive , Bananas , Tap Water, Iceland Jumbo Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Fried Onions, Fried Mushrooms, Morrisons French Stick, Fried Egg , Margarine. Lunch: Nutricia Fortisip. Dinner: McVitie's Milk Chocolate Digestive , Anchor Butter, White Bread , Fried Potatoes, Tesco British Medium Cheddar, Cottage Pie. more...
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losing 0.7 lb a week
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