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9/2 每次小紅走體重都來一個大降，我上週真的都亂吃了，體脂上升0.1相當於持平😂27.7
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1572 kcal
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Fat: 63.39g | Prot: 72.89g | Carb: 178.00g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 統一 無糖高纖豆漿, 7-11 蒸地瓜. Lunch: 油豆腐, 碗粿. Dinner: 秋刀魚, Market O 布朗尼蛋糕, 鮭魚. Snacks/Other: 卡滋 玉米棒. more...
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losing 3.1 lb a week
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