Weigh In record (no journal entry) for 07 September 2019
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244.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2195 kcal
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Fat: 39.23g | Prot: 75.01g | Carb: 138.62g.
Breakfast: Água de Coco, Dolce Gusto Cappuccino . Lunch: Churrasco, Heineken Cerveja Heineken Lata. Dinner: Heineken Cerveja Heineken (355ml), Sadia Salaminho, Dori Amendoim tipo Japonês . more...
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losing 9.3 lb a week
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Alessandro_Batista's weight history
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