Weigh In record (no journal entry) for 06 September 2019
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116.2 lb
Lost so far: 25.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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819 kcal
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Fat: 39.95g | Prot: 72.59g | Carb: 50.49g.
Breakfast: 荷包蛋, 烘雜糧麵包, 咖啡, 奇異果, 香蕉半根. Dinner: 松稜 鴨翅, Costco 球芽甘藍, 鯧魚, 豬腳. more...
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losing 6.2 lb a week
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