Weigh In record (no journal entry) for 15 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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989 kcal
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Fat: 33.27g | Prot: 45.08g | Carb: 130.75g.
Breakfast: Sopa de Mandioquinha, Cafezinho, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Contra-filé, Purê de Batata Baroa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Habib's Pudim de Leite Condensado, Tangerinas, Tangerinas, Hortifruti Manga Tommy. more...
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