Weigh In record (no journal entry) for 26 August 2019
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1685 kcal
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Fat: 79.10g | Prot: 112.10g | Carb: 132.59g.
Breakfast: Probiótica 100% Pure Whey Morango, Wickbold Pão Integral 18 Grãos . Lunch: Copacol Iscas de Filé de Tilápia, Yoki Amendoim Descascado Salgado, Wickbold Pão Integral 18 Grãos , Omelete ou Ovos Mexidos. Dinner: Yoki Amendoim Descascado Salgado, Power One Pasta de Amendoim com Açúcar de Coco, Qualitá Queijo Muçarela, Da Terrinha Tapioca. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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gaining 1.5 lb a week
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