Weigh In record (no journal entry) for 03 August 2019
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1161 kcal
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Fat: 43.28g | Prot: 77.93g | Carb: 121.40g.
Breakfast: Power One Pasta de Amendoim com Açúcar de Coco, Body Action Colágeno Hidrolisado. Lunch: Manga Palmer, Vapza Grão de Bico, Buritis Queijo Coalho Espeto, Copacol Filé de Tilápia Congelado, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Dolce Gusto Mochaccino Canela, Dolce Gusto Chai Tea Latte, Body Action Colágeno Hidrolisado, Castanhas de Caju Torradas com Sal. more...
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losing 3.9 lb a week
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