bioantoniocarlos's Journal, 30 July 2019

192.9 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 42.57g | Prot: 90.80g | Carb: 94.19g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Qualitá Queijo Muçarela, Wickbold Pão Integral 18 Grãos. Lunch: Qualitá Queijo Muçarela, Da Terrinha Tapioca. Dinner: Probiótica 100% Pure Whey Morango. Snacks/Other: Marilan Bolacha de Maizena, Body Action Colágeno Hidrolisado, Integralmedica Barra de Proteína. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...