Weigh In record (no journal entry) for 05 September 2019
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248.9 lb
Lost so far: 28.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1543 kcal
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Fat: 53.30g | Prot: 169.57g | Carb: 99.28g.
Lunch: Salade Verte, Poivrons, Auchan Bio Œuf Bio, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Dinner: Courgette, Pâtes (Cuites), Findus Saumon Rose du Pacifique. Snacks/Other: Myprotein Impact Whey Protein Vanille . more...
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losing 0.9 lb a week
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