體重86.1 體脂30 水分49.9 基代1606 內臟脂肪15 肌肉57.2 骨質3.1 還好 😅😅😅今天下午量體重 是不是中午不吃了再去跑兩圈🤣🤣🤣💦💦💦
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1244 kcal
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Fat: 53.60g | Prot: 63.05g | Carb: 133.92g.
Breakfast: 光泉 無糖優格, 香蕉, 蘋果. Lunch: 雞蛋(整個), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中). Dinner: 排骨湯, 煮熟的竹筍(烹飪中不加油), 炒青菜, 雞腿, 豆干, 白飯. Snacks/Other: 芝士蛋糕. more...
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losing 10.8 lb a week
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