Weigh In record (no journal entry) for 04 September 2019
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137.6 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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985 kcal
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Fat: 25.06g | Prot: 31.32g | Carb: 110.62g.
Breakfast: Mãe Terra Açúcar Mascavo, Nescafé Tradicional, Zinho Pão de Alho Tradicional . Second Breakfast: Suco Verde. Elevenses: Chá Verde. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batatas Fritas sem Gordura, Arroz Branco (Cozido). Supper: Conhaque. more...
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gaining 14.7 lb a week
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Adelia Januaria's weight history
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