Weigh In record (no journal entry) for 04 September 2019
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1259 kcal
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Fat: 58.64g | Prot: 100.44g | Carb: 66.02g.
Breakfast: 7-11 桂圓核桃麵包, 7-11 韓式辣味熱狗, 橙子, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 酪梨, 咖啡, 煮熟的蘆筍（新鮮）, 荷包蛋. Dinner: 炒雞蛋（整個）, 炒空心菜, 7-11 鮮香菇, 小魚乾, 龍鬚菜. more...
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steady weight
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