Weigh In record (no journal entry) for 03 September 2019
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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833 kcal
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Fat: 36.37g | Prot: 59.85g | Carb: 79.52g.
Breakfast: 梨山 野生藍莓果醬, 烘雜糧麵包, 酪梨, 咖啡, 蘋果, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 玉米筍. Dinner: 咖啡, 蝦, 蝦, 煮熟的竹筍（烹飪中加油）, 蝦, 豬里肉（柳肉，瘦肉）, 白帶魚, 炒高麗菜. Snacks/Other: 掬水軒 高纖蘇打. more...
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steady weight
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