Weigh In record (no journal entry) for 02 September 2019
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115.7 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1063 kcal
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Fat: 61.63g | Prot: 80.44g | Carb: 44.47g.
Breakfast: 7-11 鮮香菇, 7-11 鮮香菇, 豬里肉(柳肉,瘦肉), 玉米筍, 煮熟的蘆筍(新鮮), 煮熟的蘆筍(新鮮), 酪梨, 咖啡, 蘋果, 煮熟的蘆筍(新鮮), 油炸鯰魚, 煎蛋. Dinner: 煎雞蛋, 豬里肉(柳肉,瘦肉), 蝦天婦羅, 炒高麗菜. more...
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gaining 3.1 lb a week
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