Weigh In record (no journal entry) for 02 September 2019
|
184.3 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
1180 kcal
|
Fat: 20.34g | Prot: 121.50g | Carb: 127.06g.
Breakfast: 水煮蛋, 柳丁, 嘉康利 精沛素低脂優蛋白, 福樂 自然零蔓越莓優酪. Lunch: 水煮蛋, 馬可先生 無糖豆漿雜糧饅頭（馬可先生）, 大閘蟹. Dinner: 嘉康利 精沛素低脂優蛋白, 蘋果, 橙子. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debby6727's weight history
|