Weigh In record (no journal entry) for 31 August 2019
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133.4 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1139 kcal
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Fat: 30.77g | Prot: 23.54g | Carb: 119.97g.
Breakfast: 豬肉包. Dinner: 啤酒, 義美 大黑豆乾. Snacks/Other: 先麥 芋頭酥, enaak 點心麵, 浪味仙 田園蔬菜. more...
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losing 4.1 lb a week
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peggy lan's weight history
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