Weigh In record (no journal entry) for 30 August 2019
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136.9 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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605 kcal
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Fat: 21.40g | Prot: 31.80g | Carb: 78.40g.
Breakfast: Mãe Terra Açúcar Mascavo, Nescafé Tradicional. Second Breakfast: Azeite de Oliva Extra-Virgem, Tomates. Elevenses: Chá de Hibisco. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sopa Milagrosa. Afternoon Tea: Sopa Milagrosa. Tea: Chá de Hibisco. more...
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losing 10.8 lb a week
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Adelia Januaria's weight history
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